As physical therapists, we’re always seeking effective, evidence-based techniques to help our patients reduce pain, restore function, and...

I often work with athletes and active individuals who want to optimize their performance or recover from injuries related to high-impact...

Plyometrics, are a type of exercise that involves utilization of the stretch-shortening cycle of muscle fibers to build power, speed, and...

Physical therapy has always been essential to recovery, injury prevention, and overall wellness. Yet, the traditional insurance-based...